Signs of a toxic friendship

We all value friendships and the support that comes with them, but not every friendship is healthy. Just like romantic relationships, friendships can sometimes turn toxic, and it can be hard to recognize when it is happening. Below are some signs that a friendship may be toxic:

1. Constant criticism and negativity: It's normal to have disagreements or give each other feedback, but if your friend is constantly criticizing you or being negative about your choices or achievements, this is a red flag.

2. Lack of support: Good friends support each other and cheer each other on. If your friend is unsupportive, unsympathetic, or indifferent to your problems, it may be time to re-evaluate the friendship.

3. Double standards: Does your friend set different expectations for you than they do for themselves? Unfair expectations and double standards are a sign of a toxic friendship.

4. Controlling behavior: If your friend tries to control you or your actions, it can take a toll on your mental health. Friendships should be based on mutual respect and freedom, not control.

5. One-sided relationship: Friendships should be give and take, if one person is constantly giving and the other is constantly taking, this is not a healthy dynamic and can lead to burnout.

6. Gossip and betrayal: If your friend is constantly gossiping or sharing your secrets behind your back, this is not a good sign. Trust is the foundation of any healthy friendship, and constant betrayal can erode that trust.

Remember, it's not always easy to recognize when a friendship is toxic, but the above signs can help you identify them and make informed decisions about the relationships in your life. Don't be afraid to seek help or cut ties if a friendship is causing you more harm than good.

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