How some of fruits and vegetable can boost our mood

Research has shown that consuming fruits and vegetables can have a positive impact on mood[1]. Vegetables and fruits are rich in nutrients like vitamins, minerals and antioxidants, which are essential for maintaining overall health and wellbeing. They are also known to help improve brain function and help lower levels of depression and anxiety[2]. Some fruits and vegetables that have been found to be particularly effective in boosting mood include:

1. Blueberries: Research indicates that blueberries can help improve cognitive function and memory, and may have a positive impact on mood[3][4].

2. Spinach and other leafy greens: Leafy greens like spinach have high levels of the nutrient magnesium, which has been found to help reduce symptoms of depression[5][6].

3. Avocado: Avocado is a rich source of monounsaturated fats, which can help improve brain function and cognitive abilities[7][8].

4. Berries: Berries, like strawberries, raspberries, and blackberries, are rich in vitamin C, which has been linked to reducing symptoms of depression[9][10].

5. Bananas: Bananas are a good source of vitamin B6, which helps in serotonin production, a neurotransmitter that has been known to regulate mood[11][12].

Next time you're looking for a snack to boost your mood, grab some fresh fruits and vegetables and enjoy their many health benefits.

Sources:

1. https://www.psychologytoday.com/us/blog/urban-survival/201608/how-many-fruits-and-vegetables-eat-boost-your-mood

2. https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548

3. https://www.medicalnewstoday.com/articles/319176

4. https://www.sciencedirect.com/science/article/pii/S1756464614002886

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/

7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/

8. https://www.livescience.com/55138-avocado-nutrition-facts.html

9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270108/

10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723507/

11. https://www.healthline.com/nutrition/foods-that-boost-serotonin

12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/